Do you have barriers that are stopping you from fulfilling your potential? I’m sure these barriers feel real, but are they?
Read MoreYou’ll find blogs posts on all sorts of topics. Books I’ve read, places I’ve been, events I’ve attended, things I’ve done, people I’ve met or thoughts that cross my mind. There’s something for everyone.
The Sink or Swim programme has been such an enjoyable project to be involved in. The celebrities have had an experience that will have changed them at a deep level, but they too have had a profound impact on me. Read on to see how each engagement throughout this process was for me.
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Have you ever considered that those people who get results don’t need excuses? Whereas those who don’t get the results they want often have a long list of excuses why they didn’t.
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What has my DNA told me about how I should structure my training?
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Have you experienced being confident in your preparations and then as the big day approaches it all just seems to crumble away? You can do something to manage that.
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Can the mind create real injuries? In what other ways can you get in your own way?
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This is a guest blog from Nick Murch made up of two of his blog posts on nutrition in Long Distance swimming. Nick shares some science behind this important aspects and dispels some myths.
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Do you know when you are at risk of over training? This blog contains a helpful scale to assess whether your training is appropriate.
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