You’ll find blogs posts on all sorts of topics. Books I’ve read, places I’ve been, events I’ve attended, things I’ve done, people I’ve met or thoughts that cross my mind. There’s something for everyone.

Posts in Success

10 Steps to Self Esteem: Step 3 - Stop Self Blame

Step 3 - stop self blame. Excessive self-blame goes hand in hand with low self-esteem

Success, Removing baggage, HypnosisEmma France31 July 2019Stop self blame, Self blame, self-belief, Self esteemComment

Maximising your genetic potential

What has my DNA told me about how I should structure my training?

Channel Swimming, Sport performance, Success, Support packagesEmma France12 July 2019DNA fit, Event Prep, TrainingComment

Lack self esteem?

Over the coming weeks I’ll share some tips for improving your self esteem. This blog explains why we may have the self esteem challenges that we have.

SuccessEmma France10 July 2019Self esteemComment

Big day confidence

Have you experienced being confident in your preparations and then as the big day approaches it all just seems to crumble away? You can do something to manage that.

Trust the process

Channel Swimming, Sport performance, SuccessEmma France26 June 2019Channel Swimmers, Process, Training, Goals Comments

The mind / body connection

Can the mind create real injuries? In what other ways can you get in your own way?

Channel Swimming, Hypnosis, Removing baggage, Sport performance, SuccessEmma France20 June 2019Mind, mindset, Hypnosis, NLP, failureComment

Guest Blog: Nutrition in Long Distance Swimming

This is a guest blog from Nick Murch made up of two of his blog posts on nutrition in Long Distance swimming. Nick shares some science behind this important aspects and dispels some myths.